Static Stretches — Lower Body

au sol.

Exercise targeting soleus.

Exercise targeting quadriceps, rectus femoris.

Exercise targeting adductors, gracile.

Exercise targeting piriformis.

Exercise targeting gluteus maximus, piriformis.

Exercise targeting Tensor fasciae latae, IT band.

Exercise targeting iliopsoas, rectus femoris.

Exercise targeting adductors, aine.

Exercise targeting hamstrings.

Exercise targeting gastrocnemius.