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Static Stretches — Lower Body

Étirement TFL / bandelette ilio-tibiale

Exercise targeting Tensor fasciae latae, IT band.

Updated
Étirement TFL / bandelette ilio-tibiale

Overview

Targeted muscles: Tensor fasciae latae, IT band.

Duration: 30-45 sec par côté.

Execution

  1. Standing, croiser la jambe arrière derrière l'autre
  2. Se pencher latéralement vers le côté de la jambe arrière
  3. Sentir l'étirement sur l'extérieur de la hanche

Targeted muscles

  • Tensor fasciae latae
  • IT band
Static Stretches — Lower BodyEncyclopedia

Diagrams and illustrations

Targeted muscles — Étirement TFL / bandelette ilio-tibiale

Tensor fasciae latae, IT band

Related tags

FlexibilityMobilityStretching
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Étirement TFL / bandelette ilio-tibiale — Technique and targeted muscles | PratiConnect | PratiConnect