Étirement TFL / bandelette ilio-tibiale
Exercise targeting Tensor fasciae latae, IT band.
Exercise targeting Tensor fasciae latae, IT band.
Overview
Targeted muscles: Tensor fasciae latae, IT band.
Duration: 30-45 sec par côté.
Execution
- Standing, croiser la jambe arrière derrière l'autre
- Se pencher latéralement vers le côté de la jambe arrière
- Sentir l'étirement sur l'extérieur de la hanche
Targeted muscles
- Tensor fasciae latae
- IT band
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Étirement TFL / bandelette ilio-tibiale
Tensor fasciae latae, IT band