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Flexibility

Articles tagged "Flexibility"

107 articles

45 min
Typical Sequences

45 min

45 min.

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Crâne brillant
Pranayama — Yogic Breathing Exercises

Crâne brillant

Crâne brillant.

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30 min
Typical Sequences

30 min

30 min.

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Abeille
Pranayama — Yogic Breathing Exercises

Abeille

Calme profond, réduction anxiété.

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20 min
Typical Sequences

20 min

20 min.

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Respiration alternée
Pranayama — Yogic Breathing Exercises

Respiration alternée

Équilibre système nerveux, calme mental.

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Pince assise
Floor Poses — Forward Bends

Pince assise

Étire toute la chaîne postérieure.

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Guerrier III
Standing Poses

Guerrier III

Équilibre, renforce jambe d'appui et core.

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mur
Static Stretches — Lower Body

mur

Exercise targeting gastrocnemius.

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hanche
Joint Mobility

hanche

hanche.

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Cross-body stretch
Static Stretches — Upper Body

Cross-body stretch

Exercise targeting posterior deltoid, infraspinatus.

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au sol
Static Stretches — Lower Body

au sol

au sol.

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pigeon
Static Stretches — Lower Body

pigeon

Exercise targeting gluteus maximus, piriformis.

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