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Flexibility

Articles tagged "Flexibility"

107 articles

45 min
Typical Sequences

45 min

45 min.

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Crâne brillant
Pranayama — Yogic Breathing Exercises

Crâne brillant

Crâne brillant.

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30 min
Typical Sequences

30 min

30 min.

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Abeille
Pranayama — Yogic Breathing Exercises

Abeille

Calme profond, réduction anxiété.

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20 min
Typical Sequences

20 min

20 min.

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Respiration alternée
Pranayama — Yogic Breathing Exercises

Respiration alternée

Équilibre système nerveux, calme mental.

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Pince assise
Floor Poses — Forward Bends

Pince assise

Étire toute la chaîne postérieure.

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Astavakrasana
Arm Balance Poses

Astavakrasana

Astavakrasana.

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Demi-torsion assise
Floor Poses — Twists

Demi-torsion assise

Mobilité thoracique, digestion.

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Corbeau
Arm Balance Poses

Corbeau

Force bras, core.

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Roue / Full Bridge
Floor Poses — Backbends

Roue / Full Bridge

Extension maximale, énergie.

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Balasana
Floor Poses — Forward Bends

Balasana

Repos, étire dos et hanches.

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Guerrier II
Standing Poses

Guerrier II

Renforce jambes, ouvre hanches.

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