Joint Mobility
90/90 Hip Stretch
The 90/90 stretches the internal and external hip rotators simultaneously, developing complete and balanced hip mobility.
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Mobility
Articles tagged "Mobility"
14 articles
Joint Mobility
Ankle Circles
Ankle circles mobilize the talocrural joint in all directions, improving proprioception and preventing sprains.
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Joint Mobility
CARs — Controlled Articular Rotations (Shoulder)
Shoulder CARs perform a full circle of the glenohumeral joint to explore and maintain all available range.
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Joint Mobility
CARs — Controlled Articular Rotations (Hip)
Hip CARs explore the maximum range of the hip joint in controlled rotation to maintain joint health.
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Joint Mobility
Cat-Cow
Cat-Cow mobilizes the spine segment by segment, alternating flexion and extension to nourish intervertebral discs.
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Joint Mobility
Shoulder Circles
Shoulder circles mobilize the glenohumeral joint in all directions, reducing stiffness and preparing shoulders for effort.
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Joint Mobility
Couch Stretch
The Couch Stretch is one of the most powerful stretches for the psoas and quadriceps, essential for people who sit for long periods.
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Joint Mobility
Ankle Dorsiflexion (Knee to Wall)
The knee-to-wall test improves ankle dorsiflexion, essential for squatting, running and knee injury prevention.
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Joint Mobility
Open Book
The Open Book is a lying thoracic mobility exercise that opens the chest and improves dorsal spinal rotation.
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Joint Mobility
Stick Pass-through
The stick pass-through develops full shoulder mobility by passing a stick from front to back overhead.
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Joint Mobility
Thoracic Rotation
Quadruped thoracic rotation mobilizes the thoracic spine, improving torso rotation and reducing cervical and lumbar compensations.
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Joint Mobility
Deep Squat Hold
The deep squat is the ancestral resting position that simultaneously mobilizes hips, ankles and thoracic spine.
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Joint Mobility
Wall Slide (Wall Angel)
The wall slide improves scapular mobility and corrects shoulder posture by maintaining wall contact.
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Joint Mobility
World's Greatest Stretch
The World's Greatest Stretch simultaneously mobilizes hips, thoracic spine and hamstrings in one fluid movement.
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