debout
Exercise targeting quadriceps, rectus femoris.
Exercise targeting quadriceps, rectus femoris.
Overview
Targeted muscles: quadriceps, rectus femoris.
Duration: 30-45 sec par côté.
Execution
- Standing, attraper le pied derrière soi
- Genou pointé vers le sol, à côté de l'autre genou
- Pousser les hanches vers l'avant pour accentuer
Targeted muscles
- quadriceps
- rectus femoris
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — debout
quadriceps, rectus femoris