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Stretching

Articles tagged "Stretching"

59 articles

PNF Stretching
Self-massage & Recovery

PNF Stretching

PNF Stretching.

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fente latérale
Static Stretches — Lower Body

fente latérale

Exercise targeting adductors, gracile.

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papillon
Static Stretches — Lower Body

papillon

Exercise targeting adductors, aine.

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pigeon
Static Stretches — Lower Body

pigeon

Exercise targeting gluteus maximus, piriformis.

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psoas
Static Stretches — Lower Body

psoas

Exercise targeting iliopsoas, rectus femoris.

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au sol
Static Stretches — Lower Body

au sol

au sol.

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mur
Static Stretches — Lower Body

mur

Exercise targeting gastrocnemius.

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assis
Static Stretches — Lower Body

assis

Exercise targeting piriformis.

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debout
Static Stretches — Lower Body

debout

Exercise targeting quadriceps, rectus femoris.

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Étirement soléaire
Static Stretches — Lower Body

Étirement soléaire

Exercise targeting soleus.

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mur
Static Stretches — Upper Body

mur

Exercise targeting biceps, forearms.

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Bain chaud / Sauna
Self-massage & Recovery

Bain chaud / Sauna

Relaxation musculaire, circulation sanguine.

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