pigeon
Exercise targeting gluteus maximus, piriformis.
Exercise targeting gluteus maximus, piriformis.
Overview
Targeted muscles: gluteus maximus, piriformis.
Duration: 45-60 sec par côté.
Execution
- Au sol, une jambe devant fléchie (tibia parallèle au torse ou non selon souplesse)
- L'autre jambe tendue derrière
- Se pencher vers l'avant sur la jambe fléchie
Targeted muscles
- gluteus maximus
- piriformis
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — pigeon
gluteus maximus, piriformis