fente latérale
Exercise targeting adductors, gracile.
Exercise targeting adductors, gracile.
Overview
Targeted muscles: adductors, gracile.
Duration: 30-45 sec par côté.
Execution
- Standing, grand pas latéral, fléchir un genou
- L'autre jambe reste tendue, pied à plat
- Descendre dans la fente
Targeted muscles
- adductors
- gracile
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — fente latérale
adductors, gracile