assis
Exercise targeting piriformis.
Exercise targeting piriformis.
Overview
Targeted muscles: piriformis.
Duration: 30-45 sec par côté.
Execution
- Seated, croiser une cheville sur le genou opposé (figure 4)
- Tirer le genou de la jambe d'appui vers la poitrine
Targeted muscles
- piriformis
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — assis
piriformis