mur
Exercise targeting gastrocnemius.
Exercise targeting gastrocnemius.
Overview
Targeted muscles: gastrocnemius.
Duration: 30-45 sec par côté.
Execution
- Face au mur, un pied en arrière, jambe tendue
- Pied avant fléchi, talon arrière au sol
- Pousser les hanches vers le mur
Targeted muscles
- gastrocnemius
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — mur
gastrocnemius