mur
Exercise targeting biceps, forearms.
Exercise targeting biceps, forearms.
Overview
Targeted muscles: biceps, forearms.
Duration: 30 sec par côté.
Execution
- Main à plat sur un mur derrière soi, pouce vers le haut
- Tourner le corps vers l'opposé jusqu'à sentir l'étirement dans le biceps
Targeted muscles
- biceps
- forearms
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — mur
biceps, forearms