Static Stretches — Upper Body

StretchingFlexibilityMobility

Exercise targeting triceps, latissimus dorsi.

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StretchingFlexibilityMobility

Étirement avant-bras extenseurs.

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StretchingFlexibilityMobility

Exercise targeting latissimus dorsi, teres major.

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StretchingFlexibilityMobility

Exercise targeting obliques, latissimus dorsi, intercostaux.

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StretchingFlexibilityMobility

Exercise targeting Sterno-cléido-mastoïdien.

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StretchingFlexibilityMobility

Exercise targeting Fléchisseurs du poignet.

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StretchingFlexibilityMobility

Exercise targeting Trapèze supérieur, levator scapulae.

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StretchingFlexibilityMobility

Exercise targeting biceps, forearms.

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StretchingFlexibilityMobility

Exercise targeting pectoralis minor.

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StretchingFlexibilityMobility

Exercise targeting posterior deltoid, infraspinatus.

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