overhead
Exercise targeting triceps, latissimus dorsi.
Exercise targeting triceps, latissimus dorsi.
Overview
Targeted muscles: triceps, latissimus dorsi.
Duration: 30 sec par côté.
Execution
- Bras levé, plier le coude pour amener la main derrière la tête
- L'autre main pousse le coude vers le bas et l'arrière
Targeted muscles
- triceps
- latissimus dorsi
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — overhead
triceps, latissimus dorsi