enfant/child's pose Ă©largi
Exercise targeting latissimus dorsi, teres major.
Exercise targeting latissimus dorsi, teres major.
Overview
Targeted muscles: latissimus dorsi, teres major.
Duration: 45-60 sec.
Execution
- Kneeling, s'asseoir sur les talons
- Bras tendus devant, mains au sol, pousser les hanches vers l'arrière
- Déplacer les mains vers un côté pour accentuer
Targeted muscles
- latissimus dorsi
- teres major
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — enfant/child's pose élargi
latissimus dorsi, teres major