porte/mur
Exercise targeting pectoralis minor.
Exercise targeting pectoralis minor.
Overview
Targeted muscles: pectoralis minor.
Duration: 30-45 sec par côté, 2-3 séries.
Execution
- Avant-bras sur le montant d'une porte, coude Ă hauteur d'Ă©paule
- Avancer le pied du même côté et tourner le buste vers l'extérieur
- Sentir l'Ă©tirement sur la poitrine et l'avant de l'Ă©paule
Targeted muscles
- pectoralis minor
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — porte/mur
pectoralis minor