Étirement trapèzes supérieurs
Exercise targeting Trapèze supérieur, levator scapulae.
Exercise targeting Trapèze supérieur, levator scapulae.
Overview
Targeted muscles: Trapèze supérieur, levator scapulae.
Duration: 30-45 sec par côté.
Execution
- Seated ou debout, incliner l'oreille vers l'Ă©paule
- Main sur la tête pour ajouter une légère pression
- L'autre main tient la chaise ou s'abaisse
Targeted muscles
- Trapèze supérieur
- levator scapulae
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Étirement trapèzes supérieurs
Trapèze supérieur, levator scapulae