Chat-Vache
Exercise targeting Mobilité de la colonne vertébrale.
Exercise targeting Mobilité de la colonne vertébrale.
Overview
Targeted muscles: Mobilité de la colonne vertébrale.
Execution
- On all fours
- **Chat** : Arrondir le dos vers le plafond, menton vers la poitrine
- **Vache** : Creuser le dos, lever la tête et les fesses
- Alterner fluidement
Targeted muscles
- Mobilité de la colonne vertébrale
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Chat-Vache
Mobilité de la colonne vertébrale