Joint Mobility

hanche.

Exercise targeting Mobilité scapulaire, posture.

Knee to Wall.

Exercise targeting Hanches, thoracique, hamstrings.

Exercise targeting Mobilité d'épaule.

Exercise targeting Hanches, chevilles, thoracique.

Exercise targeting Rotateurs internes et externes de hanche.

CARs — Épaule.

Thoracic Rotation.

Exercise targeting Mobilité thoracique.

Shoulder Circles.

Exercise targeting Mobilité de la colonne vertébrale.

Cercles de chevilles.

Exercise targeting psoas, quadriceps, rectus femoris.