Joint Mobility

Exercise targeting psoas, quadriceps, rectus femoris.

Thoracic Rotation.

Exercise targeting Hanches, chevilles, thoracique.

Exercise targeting Mobilité de la colonne vertébrale.

hanche.

Shoulder Circles.

Exercise targeting Rotateurs internes et externes de hanche.

Exercise targeting Hanches, thoracique, hamstrings.

Knee to Wall.

CARs — Épaule.

Exercise targeting Mobilité d'épaule.

Exercise targeting Mobilité scapulaire, posture.

Exercise targeting Mobilité thoracique.

Cercles de chevilles.