ange de mur
Exercise targeting Mobilité scapulaire, posture.
Exercise targeting Mobilité scapulaire, posture.
Overview
Targeted muscles: Mobilité scapulaire, posture.
Execution
- Dos contre le mur, bras en « W » contre le mur
- Glisser les bras vers le haut (position Y) puis redescendre
- Garder les poignets, coudes et dos en contact avec le mur
Targeted muscles
- Mobilité scapulaire
- posture
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — ange de mur
Mobilité scapulaire, posture