Couch Stretch
Exercise targeting psoas, quadriceps, rectus femoris.
Exercise targeting psoas, quadriceps, rectus femoris.
Overview
Targeted muscles: psoas, quadriceps, rectus femoris.
Duration: 60-120 sec par côté.
Execution
- Genou au sol devant un mur ou un canapé
- Dessus du pied contre le mur derrière soi
- L'autre pied en fente devant
- Se redresser, pousser les hanches vers l'avant
Targeted muscles
- psoas
- quadriceps
- rectus femoris
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Couch Stretch
psoas, quadriceps, rectus femoris