Pass-through avec bâton
Exercise targeting Mobilité d'épaule.
Exercise targeting Mobilité d'épaule.
Overview
Targeted muscles: Mobilité d'épaule.
Execution
- Tenir un bâton large devant soi, bras tendus
- Passer le bâton par-dessus la tête et derrière le dos
- Rapprocher les mains progressivement
Targeted muscles
- Mobilité d'épaule
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Pass-through avec bâton
Mobilité d'épaule