Gestalt & Humanistic
Focusing (Gendlin)
An inner listening method developed by Eugene Gendlin, allowing access to the 'felt sense' — the implicit, pre-verbal knowledge the body holds about our life situations.
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Anxiety & Phobias
Articles tagged "Anxiety & Phobias"
53 articles
Gestalt & Humanistic
Gestalt Therapy
A humanistic, experiential approach founded by Fritz Perls, focused on present-moment awareness, the contact-withdrawal cycle and personal responsibility for a more authentic life.
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Gestalt & Humanistic
Person-Centered Therapy (Rogers)
A humanistic approach founded by Carl Rogers based on three essential therapeutic conditions — empathy, unconditional positive regard and congruence — to release the natural actualizing tendency.
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Psychoanalysis & Psychodynamic
Freudian Psychoanalysis
The founding method of psychotherapy created by Sigmund Freud, exploring the unconscious through free association, dream analysis and transference to resolve deep psychic conflicts.
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Psychoanalysis & Psychodynamic
Lacanian Psychoanalysis
Jacques Lacan's psychoanalytic approach based on a return to Freud through structural linguistics, asserting the unconscious is structured like a language and using variable-length sessions.
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Psychoanalysis & Psychodynamic
Brief Psychodynamic Psychotherapy
An adaptation of psychoanalysis in short format (10-30 sessions), focused on a central conflict, actively using transference and interpretation to produce rapid, targeted change.
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Bioenergetics & Vegetotherapy
Bioenergetic Analysis (Lowen)
A body psychotherapy developed by Alexander Lowen combining verbal analytic work and intense physical exercises to release chronic muscle tensions (character armor) and restore vital energy flow.
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Classical CBT & 3rd Wave
Acceptance and Commitment Therapy (ACT)
A third-wave CBT therapy that develops psychological flexibility through acceptance of internal experiences and commitment to values-aligned actions.
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Classical CBT & 3rd Wave
Dialectical Behavior Therapy (DBT)
An integrative third-wave therapy combining CBT, mindfulness and dialectical philosophy, initially designed for borderline personality disorder and extended to intense emotional dysregulation.
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Classical CBT & 3rd Wave
Classical Cognitive-Behavioral Therapy (CBT)
A structured, scientifically validated psychotherapy that identifies and modifies dysfunctional thoughts and maladaptive behaviors to treat anxiety, depression and numerous psychological disorders.
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Classical CBT & 3rd Wave
Metacognitive Therapy (MCT)
A third-wave therapy targeting not thought content but metacognitive processes — the beliefs and mental strategies that maintain pathological rumination and worry.
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Classical CBT & 3rd Wave
Young's Schema Therapy
An integrative approach combining CBT, attachment theory and psychodynamic concepts to identify and transform early maladaptive schemas from childhood that perpetuate psychological suffering.
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Behavioral Therapies
Systematic Desensitization
A classical behavioral technique developed by Joseph Wolpe, combining deep relaxation with gradual exposure to phobic stimuli to extinguish the conditioned anxiety response.
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Trauma & EMDR
Brainspotting
A neurobiological trauma therapy using eye position to locate and process brain areas storing unresolved traumatic experience.
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Cardiac Coherence & Biofeedback
Cardiac Coherence (365 Method)
Cardiac coherence 365 is a rhythmic breathing technique (6 breaths/min, 5 minutes, 3 times/day) that synchronizes heart rhythm and the autonomic nervous system. Scientifically validated for stress, anxiety, and hypertension.
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Trauma & EMDR
Prolonged Exposure Therapy
A structured, validated CBT protocol for PTSD using repeated exposure to traumatic memories (imaginal) and avoided situations (in vivo) to reduce fear and avoidance behavior.
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Group & Specific Populations
Group EFT — Borrowing Benefits
Group protocol where each participant taps simultaneously on their own problem while a volunteer works with the therapist, generating shared therapeutic benefits through resonance effect.
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Group & Specific Populations
EFT Adapted for Children and Adolescents
EFT protocols specifically adapted by age group — from tapping games with 4-7 year olds to adolescent empowerment — to reduce school anxiety, phobias, trauma, and improve self-esteem.
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