54 articles
Nutritional approach that synchronizes food intake with circadian biological rhythms, adapting the nature and quantity of foods to the enzymatic and hormonal secretions of each time of day.
Nutritional approach aimed at maintaining body pH balance through selection of alkalizing foods and reduction of acidifying foods, to prevent demineralization and chronic inflammation.
Dietary protocol aimed at reducing chronic low-grade inflammation through selection of anti-inflammatory foods and avoidance of pro-inflammatory foods, supported by robust scientific evidence.
Structured method for defining sports goals using the SMART model — Specific, Measurable, Achievable, Realistic and Time-bound — to guide motivation and progression.
Set of psychological and physiological strategies to regulate performance anxiety, transform stress into positive energy and maintain optimal functioning during competition.
Mental preparation technique involving mentally creating or recreating sports experiences engaging all senses, to improve performance, confidence and motor learning.
Training targeting proprioceptive sense — the unconscious perception of body position and movement in space — to improve joint stability, prevent injuries and optimize motor performance.
EFT protocols adapted for perinatal care: pregnancy (nausea, prenatal anxiety, tokophobia), birth preparation, labor pain management, and postpartum (baby blues, postpartum depression, birth trauma). EFT is non-invasive, medication-free, and can be self-applied. Based on Chatwin et al. (2016) and Stapleton et al. (2019).
The Choices Method, developed by Dr. Patricia Carrington, clinical psychologist from Princeton University, adds a proactive positive dimension to standard EFT. Rather than merely neutralizing negative emotions, it actively installs a desired positive state through a structured three-phase protocol.
Spiritual and meditative evolution of EFT developed by Gary Craig since 2014, in which physical tapping is abandoned in favor of a meditative connection with the Unseen Therapist — a universal inner spiritual resource — to heal at a deeper level than technique.
Systematic long-term protocol designed by Gary Craig to methodically resolve all of life's disturbing memories, treating each specific memory with standard EFT until lasting and complete emotional peace is achieved.
Complementary EFT technique used after negative emotion reduction to install and anchor positive states, inner resources, and helpful beliefs through meridian tapping combined with positive affirmations and mental imagery.
Cardiac coherence 365 is a rhythmic breathing technique (6 breaths/min, 5 minutes, 3 times/day) that synchronizes heart rhythm and the autonomic nervous system. Scientifically validated for stress, anxiety, and hypertension.
Self-hypnosis is the autonomous practice of hypnosis, allowing self-induction of an altered state of consciousness. A powerful empowerment tool, it extends and reinforces the effects of hypnotherapy sessions.
EFT combines acupressure point stimulation with emotion verbalization to release emotional blockages. Developed by Gary Craig, this "tapping" technique is used for anxiety, phobias, and trauma.
Metta meditation (Metta Bhavana) systematically cultivates loving-kindness toward oneself and then others. An ancestral Buddhist practice, it develops compassion, empathy, and positive connections.
Tonglen is a Tibetan Buddhist compassion meditation where one visualizes breathing in others' suffering and breathing out well-being and healing. Taught by Pema Chödrön and other Tibetan masters, it transforms self-centeredness into active empathy.
Transcendental Meditation, taught by Maharishi Mahesh Yogi, uses a personally assigned mantra repeated silently to transcend thought and reach pure consciousness. Practiced 20 minutes twice daily.