43 articles
MBCT combines mindfulness meditation and cognitive therapy to prevent depressive relapses. An 8-week scientifically validated program recommended by health authorities for recurrent depression.
Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.
Kundalini Yoga, taught in the West by Yogi Bhajan, is the "yoga of awareness." It combines postures, powerful breathwork, mantras, and meditations to awaken the dormant Kundalini energy at the base of the spine.
A psychotherapy using visual art creation (painting, drawing, modeling, collage) as therapeutic mediation to express and transform psychic conflicts beyond words.
Therapeutic use of reading and writing to foster emotional expression, awareness, narrative restructuring and the psychic healing process.
A therapy using music and sound (listening, improvisation, composition) as therapeutic mediators to improve physical, emotional and cognitive health.
A personality theory and psychotherapy method created by Eric Berne, analyzing transactions (exchanges) between three ego states (Parent, Adult, Child) to improve communication and relationships.