5 articles
EFT protocols adapted for perinatal care: pregnancy (nausea, prenatal anxiety, tokophobia), birth preparation, labor pain management, and postpartum (baby blues, postpartum depression, birth trauma). EFT is non-invasive, medication-free, and can be self-applied. Based on Chatwin et al. (2016) and Stapleton et al. (2019).
Perinatal hypnosis supports pregnant women throughout pregnancy and childbirth. It helps reduce anxiety, manage pain naturally, and experience a more serene birth.
Progressive sophro-acceptance allows positive projection into an anxiety-inducing future event. By mentally experiencing the event in a relaxed state, the practitioner programs a serene and confident response.
Yoga Nidra, or "yogic sleep," is a guided deep relaxation technique practiced lying down. It induces a state between waking and sleep allowing physical and mental regeneration equivalent to several hours of rest.
Prenatal yoga adapts postures, breathing, and relaxation to pregnant women's specific needs. It prepares body and mind for childbirth while relieving pregnancy discomforts.