Gestalt & Humanistic
Focusing (Gendlin)
An inner listening method developed by Eugene Gendlin, allowing access to the 'felt sense' — the implicit, pre-verbal knowledge the body holds about our life situations.
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Available via Teleconsultation
Articles tagged "Available via Teleconsultation"
24 articles
Gestalt & Humanistic
Person-Centered Therapy (Rogers)
A humanistic approach founded by Carl Rogers based on three essential therapeutic conditions — empathy, unconditional positive regard and congruence — to release the natural actualizing tendency.
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Classical CBT & 3rd Wave
Acceptance and Commitment Therapy (ACT)
A third-wave CBT therapy that develops psychological flexibility through acceptance of internal experiences and commitment to values-aligned actions.
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Classical CBT & 3rd Wave
Classical Cognitive-Behavioral Therapy (CBT)
A structured, scientifically validated psychotherapy that identifies and modifies dysfunctional thoughts and maladaptive behaviors to treat anxiety, depression and numerous psychological disorders.
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Classical CBT & 3rd Wave
Metacognitive Therapy (MCT)
A third-wave therapy targeting not thought content but metacognitive processes — the beliefs and mental strategies that maintain pathological rumination and worry.
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Behavioral Therapies
Behavioral Activation
A structured behavioral treatment for depression that breaks the cycle of withdrawal and avoidance by scheduling valued and meaningful activities.
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