21 articles
Transcendental Meditation, taught by Maharishi Mahesh Yogi, uses a personally assigned mantra repeated silently to transcend thought and reach pure consciousness. Practiced 20 minutes twice daily.
Body Scan is a guided meditation of progressively directing attention to each body part. A fundamental MBSR technique, it develops body awareness and induces deep relaxation.
Jon Kabat-Zinn's MBSR program is a structured 8-week protocol combining mindfulness meditation, gentle yoga, and body scan. Scientifically validated, it is the world's most studied meditation program.