High Knees avec corde
High Knees avec corde.
High Knees avec corde.
Sets and reps
3×30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — High Knees avec corde
High Knees avec corde