Cardio

Kickboxing / Cardio Boxing.

outdoor.

Exercise targeting Jambes + bras (résistance air).

Marche rapide / Power Walking.

cours collectif.

Incline Walk.

Exercise targeting Épaules, back muscles, core.

Exercise targeting 86% des muscles du corps (jambes, dos, bras).

Nage avec plaquettes.

Exercise targeting adductors, quadriceps, pectorals.

endurance.

Exercise targeting Épaules, core, jambes.

Rowing Interval.

Exercise targeting Jambes, core, cardio (capacité lactique).

Nage avec pull-buoy.

Exercise targeting back muscles, épaules, biceps.

Battements avec planche.

Exercise targeting back muscles, épaules, triceps.

Sac de frappe.

Exercise targeting Épaules, bras, core.

Exercise targeting quadriceps, glutes.

HIIT bike.

Danse / Zumba.

Randonnée / Hiking.

Exercise targeting quadriceps, glutes, bras (mouvement complet).

Fartlek.

patineurs.

doubles tours.

Crossover.

sortie longue.

seuil lactique.

Talons-fesses.

Tapis roulant — course.

Exercise targeting back muscles, triceps, core.

Exercise targeting calves, épaules, coordination.

navettes.

Fractionné court.

Exercise targeting quadriceps, calves, glutes.

Exercise targeting glutes, quadriceps, calves.

Exercise targeting glutes, quadriceps, calves.

Squat Jumps.

Corde à sauter sur un pied.

Bear Crawl Sprint.

Sprint 100m / 200m / 400m.

Montées de genoux.

High Knees avec corde.

Exercise targeting full body, cardio intense.