Cardio

Nage avec pull-buoy.

Exercise targeting Épaules, bras, core.

Exercise targeting Jambes + bras (résistance air).

Exercise targeting quadriceps, glutes.

Exercise targeting Jambes, core, cardio (capacité lactique).

Rowing Interval.

Exercise targeting back muscles, épaules, triceps.

Exercise targeting Épaules, back muscles, core.

Randonnée / Hiking.

endurance.

Incline Walk.

Exercise targeting 86% des muscles du corps (jambes, dos, bras).

HIIT bike.

Nage avec plaquettes.

Exercise targeting adductors, quadriceps, pectorals.

Exercise targeting Épaules, core, jambes.

Kickboxing / Cardio Boxing.

Battements avec planche.

Exercise targeting back muscles, épaules, biceps.

outdoor.

cours collectif.

Sac de frappe.

Marche rapide / Power Walking.

Danse / Zumba.

Fractionné court.

Exercise targeting quadriceps, glutes, bras (mouvement complet).

navettes.

Exercise targeting glutes, quadriceps, calves.

Exercise targeting full body, cardio intense.

Exercise targeting back muscles, triceps, core.

Squat Jumps.

Fartlek.

Exercise targeting glutes, quadriceps, calves.

patineurs.

Talons-fesses.

seuil lactique.

High Knees avec corde.

Exercise targeting calves, épaules, coordination.

Bear Crawl Sprint.

Sprint 100m / 200m / 400m.

doubles tours.

Crossover.

Exercise targeting quadriceps, calves, glutes.

Corde à sauter sur un pied.

Montées de genoux.

sortie longue.

Tapis roulant — course.