Cardio

Exercise targeting back muscles, épaules, biceps.

endurance.

Nage avec pull-buoy.

HIIT bike.

outdoor.

Exercise targeting adductors, quadriceps, pectorals.

Marche rapide / Power Walking.

Danse / Zumba.

Nage avec plaquettes.

cours collectif.

Exercise targeting quadriceps, glutes.

Exercise targeting Épaules, back muscles, core.

Rowing Interval.

Exercise targeting 86% des muscles du corps (jambes, dos, bras).

Exercise targeting Épaules, core, jambes.

Randonnée / Hiking.

Exercise targeting Jambes + bras (résistance air).

Exercise targeting Épaules, bras, core.

Exercise targeting back muscles, épaules, triceps.

Battements avec planche.

Incline Walk.

Kickboxing / Cardio Boxing.

Exercise targeting Jambes, core, cardio (capacité lactique).

Sac de frappe.

Fartlek.

sortie longue.

Exercise targeting glutes, quadriceps, calves.

Exercise targeting quadriceps, glutes, bras (mouvement complet).

seuil lactique.

Exercise targeting quadriceps, calves, glutes.

Exercise targeting glutes, quadriceps, calves.

Fractionné court.

doubles tours.

Exercise targeting full body, cardio intense.

navettes.

Exercise targeting calves, épaules, coordination.

Corde à sauter sur un pied.

Crossover.

Sprint 100m / 200m / 400m.

Bear Crawl Sprint.

Squat Jumps.

Talons-fesses.

Montées de genoux.

Tapis roulant — course.

High Knees avec corde.

patineurs.

Exercise targeting back muscles, triceps, core.