endurance
endurance.
endurance.
Overview
Duration: 30-60 min.
Execution
- Résistance modérée, cadence 80-100 RPM
- Dos droit, pas d'affaissement sur le guidon
- Pédaler avec tout le pied (pas seulement les orteils)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — endurance
endurance