Freestanding Handstand
Exercise targeting Tout le haut du corps, proprioception.
Exercise targeting Tout le haut du corps, proprioception.
Overview
Targeted muscles: Tout le haut du corps, proprioception.
Execution
- Kick-up ou press to handstand
- Équilibre par les doigts (push = trop loin) et la paume (pull = pas assez)
- Regard entre les mains, corps gainé
Targeted muscles
- Tout le haut du corps
- proprioception
Sets and reps
10× tentatives, viser 30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Freestanding Handstand
Tout le haut du corps, proprioception