Gymnastics & Calisthenics

Exercise targeting deltoids, triceps, trapezius.

Exercise targeting core.

Exercise targeting triceps, pectorals, core.

Exercise targeting triceps, deltoids, souplesse épaule.

Exercise targeting Épaules, core, poignets.

Exercise targeting abdominals, hip flexors.

Exercise targeting pectorals.

Exercise targeting Dos, biceps.

Exercise targeting back muscles, abdominals, core.

Exercise targeting obliques.

Exercise targeting pectorals, triceps, deltoids.

Exercise targeting deltoids, pectorals, core.

Exercise targeting pectorals, triceps, stabilisateurs.

Exercise targeting Souplesse dorsale, épaules, glutes.

Exercise targeting Identique + stabilisateurs.

Rondade.

Kick-up to Bridge.

Exercise targeting obliques, back muscles, épaules.

Exercise targeting Épaules, pectorals.

Cartwheel.

Tour d'appui.

Exercise targeting posterior chain.

Exercise targeting transverse abdominis, rectus abdominis.

Exercise targeting pectorals.

Exercise targeting pectorals, triceps.

Appui Tendu Renversé.

Exercise targeting core, épaules (élite).

Exercise targeting Épaules, core, poignets (débutant équilibre).

Roulade arrière.

Burpee gymnastique.

Kip-up.

Dips barres parallèles.

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Exercise targeting pectorals, deltoids.

Exercise targeting Épaules, triceps, stabilisateurs.

Exercise targeting back muscles, pectorals, triceps.

Glide Kip.

Exercise targeting triceps.

Exercise targeting pectorals, triceps.

exemple.

Exercise targeting Épaules, core, coordination.

Floor Routine basics.

Exercise targeting Épaules, core, hamstrings.

Exercise targeting back muscles, abdominals.

Roulade avant.

Exercise targeting triceps, épaules, glutes.

Exercise targeting core, épaules, hamstrings.

Exercise targeting Épaules, back muscles, souplesse articulaire.

Headstand.

Exercise targeting deltoids, triceps.

Exercise targeting pectorals, triceps, core.

Exercise targeting back muscles, biceps, obliques.

Exercise targeting pectorals.

Exercise targeting pectorals, biceps, épaules (élite).

Exercise targeting core.

Exercise targeting biceps, deltoids, pectorals.

Exercise targeting pectorals.

Exercise targeting Tout le haut du corps, proprioception.

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Exercise targeting back muscles.