Gymnastics & Calisthenics

Exercise targeting obliques, back muscles, épaules.

Exercise targeting Épaules, back muscles, souplesse articulaire.

Exercise targeting pectorals.

Exercise targeting Épaules, core, poignets (débutant équilibre).

Exercise targeting Identique + stabilisateurs.

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Exercise targeting transverse abdominis, rectus abdominis.

Exercise targeting Épaules, pectorals.

Exercise targeting back muscles, abdominals.

Exercise targeting obliques.

Exercise targeting posterior chain.

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Exercise targeting core, épaules (élite).

Exercise targeting triceps.

Exercise targeting back muscles.

exemple.

Tour d'appui.

Exercise targeting deltoids, pectorals, core.

Exercise targeting triceps, pectorals, core.

Exercise targeting deltoids, triceps, trapezius.

Dips barres parallèles.

Exercise targeting pectorals, triceps.

Appui Tendu Renversé.

Exercise targeting back muscles, biceps, obliques.

Glide Kip.

Exercise targeting biceps, deltoids, pectorals.

Exercise targeting pectorals.

Exercise targeting pectorals.

Exercise targeting triceps, deltoids, souplesse épaule.

Exercise targeting pectorals, triceps, stabilisateurs.

Exercise targeting Épaules, triceps, stabilisateurs.

Exercise targeting abdominals, hip flexors.

Exercise targeting pectorals, deltoids.

Roulade arrière.

Roulade avant.

Exercise targeting Épaules, core, hamstrings.

Headstand.

Exercise targeting Épaules, core, poignets.

Burpee gymnastique.

Exercise targeting core.

Exercise targeting core, épaules, hamstrings.

Kick-up to Bridge.

Floor Routine basics.

Exercise targeting core.

Kip-up.

Exercise targeting back muscles, pectorals, triceps.

Rondade.

Exercise targeting pectorals, biceps, épaules (élite).

Exercise targeting deltoids, triceps.

Exercise targeting triceps, épaules, glutes.

Exercise targeting Souplesse dorsale, épaules, glutes.

Exercise targeting pectorals, triceps, deltoids.

Exercise targeting pectorals, triceps.

Exercise targeting Dos, biceps.

Exercise targeting pectorals, triceps, core.

Exercise targeting Tout le haut du corps, proprioception.

Exercise targeting back muscles, abdominals, core.

Exercise targeting Épaules, core, coordination.

Cartwheel.

Exercise targeting pectorals.