Gymnastics & Calisthenics

Burpee gymnastique.

Exercise targeting back muscles, pectorals, triceps.

Cartwheel.

Dips barres parallèles.

Exercise targeting deltoids, pectorals, core.

Exercise targeting Tout le haut du corps, proprioception.

Exercise targeting triceps, épaules, glutes.

Exercise targeting triceps, pectorals, core.

Exercise targeting back muscles, biceps, obliques.

Exercise targeting Épaules, triceps, stabilisateurs.

Exercise targeting pectorals.

Exercise targeting transverse abdominis, rectus abdominis.

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Exercise targeting Épaules, pectorals.

Exercise targeting pectorals, triceps.

Exercise targeting deltoids, triceps, trapezius.

Exercise targeting Dos, biceps.

Exercise targeting pectorals, triceps, stabilisateurs.

Tour d'appui.

Glide Kip.

Exercise targeting core, épaules, hamstrings.

Exercise targeting core, épaules (élite).

Exercise targeting pectorals, triceps, deltoids.

Exercise targeting Épaules, core, coordination.

Exercise targeting pectorals, triceps, core.

Exercise targeting pectorals, triceps.

Exercise targeting triceps.

Exercise targeting abdominals, hip flexors.

Rondade.

Kip-up.

Exercise targeting core.

Appui Tendu Renversé.

Exercise targeting back muscles, abdominals, core.

Exercise targeting pectorals.

Exercise targeting Épaules, back muscles, souplesse articulaire.

Exercise targeting Identique + stabilisateurs.

exemple.

Exercise targeting Épaules, core, poignets.

Exercise targeting triceps, deltoids, souplesse épaule.

Roulade arrière.

Exercise targeting Épaules, core, hamstrings.

Exercise targeting pectorals.

Headstand.

Exercise targeting back muscles, abdominals.

Exercise targeting Épaules, core, poignets (débutant équilibre).

Exercise targeting obliques, back muscles, épaules.

Exercise targeting posterior chain.

Exercise targeting pectorals, deltoids.

Kick-up to Bridge.

Exercise targeting back muscles.

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Exercise targeting biceps, deltoids, pectorals.

Roulade avant.

Exercise targeting core.

Floor Routine basics.

Exercise targeting deltoids, triceps.

Exercise targeting pectorals, biceps, épaules (élite).

Exercise targeting obliques.

Exercise targeting pectorals.

Exercise targeting Souplesse dorsale, épaules, glutes.