Gymnastics & Calisthenics

Encyclopedia of bodyweight exercises: floor fundamentals, pull-ups, dips, balance, core, rings, bar work and circuits.

60 Articles

Hindu Push-ups

CalisthenicsBodyweight

Hindu Push-ups

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Published on March 10, 2026Read more

levier avant

CalisthenicsBodyweight

levier avant

Exercise targeting back muscles, abdominals, core.

Published on March 10, 2026Read more

levier arrière

CalisthenicsBodyweight

levier arrière

Exercise targeting biceps, deltoids, pectorals.

Published on March 10, 2026Read more

One-arm Push-up

CalisthenicsBodyweight

One-arm Push-up

Exercise targeting pectorals, triceps, core.

Published on March 10, 2026Read more

Roulade arrière

CalisthenicsBodyweight

Roulade arrière

Roulade arrière.

Published on March 10, 2026Read more

barre

CalisthenicsBodyweight

barre

Exercise targeting back muscles, pectorals, triceps.

Published on March 10, 2026Read more

Rondade

CalisthenicsBodyweight

Rondade

Rondade.

Published on March 10, 2026Read more

Pompes serrées / Diamant

CalisthenicsBodyweight

Pompes serrées / Diamant

Exercise targeting triceps.

Published on March 10, 2026Read more

Cartwheel

CalisthenicsBodyweight

Cartwheel

Cartwheel.

Published on March 10, 2026Read more

anneaux

CalisthenicsBodyweight

anneaux

Exercise targeting Identique + stabilisateurs.

Published on March 10, 2026Read more

Clap Push-ups

CalisthenicsBodyweight

Clap Push-ups

Exercise targeting pectorals, triceps.

Published on March 10, 2026Read more

Ring Push-ups

CalisthenicsBodyweight

Ring Push-ups

Exercise targeting pectorals, triceps, stabilisateurs.

Published on March 10, 2026Read more

Marche du crabe

CalisthenicsBodyweight

Marche du crabe

Exercise targeting triceps, épaules, glutes.

Published on March 10, 2026Read more

Kip-up

CalisthenicsBodyweight

Kip-up

Kip-up.

Published on March 10, 2026Read more

Headstand

CalisthenicsBodyweight

Headstand

Headstand.

Published on March 10, 2026Read more

Marche de l'ours

CalisthenicsBodyweight

Marche de l'ours

Exercise targeting Épaules, core, coordination.

Published on March 10, 2026Read more

Ring Support Hold

CalisthenicsBodyweight

Ring Support Hold

Exercise targeting Épaules, triceps, stabilisateurs.

Published on March 10, 2026Read more

Windshield Wipers

CalisthenicsBodyweight

Windshield Wipers

Exercise targeting obliques.

Published on March 10, 2026Read more

HSPU

CalisthenicsBodyweight

HSPU

Exercise targeting deltoids, triceps, trapezius.

Published on March 10, 2026Read more

Press to Handstand

CalisthenicsBodyweight

Press to Handstand

Exercise targeting Épaules, core, hamstrings.

Published on March 10, 2026Read more

V-sit

CalisthenicsBodyweight

V-sit

Exercise targeting core.

Published on March 10, 2026Read more

Inchworm

CalisthenicsBodyweight

Inchworm

Exercise targeting core, épaules, hamstrings.

Published on March 10, 2026Read more

Drapeau humain

CalisthenicsBodyweight

Drapeau humain

Exercise targeting obliques, back muscles, épaules.

Published on March 10, 2026Read more

Manna

CalisthenicsBodyweight

Manna

Exercise targeting core, épaules (élite).

Published on March 10, 2026Read more

Hollow Body Rock

CalisthenicsBodyweight

Hollow Body Rock

Exercise targeting core.

Published on March 10, 2026Read more

Bridge

CalisthenicsBodyweight

Bridge

Exercise targeting Souplesse dorsale, épaules, glutes.

Published on March 10, 2026Read more

Kick-up to Bridge

CalisthenicsBodyweight

Kick-up to Bridge

Kick-up to Bridge.

Published on March 10, 2026Read more

Dips anneaux

CalisthenicsBodyweight

Dips anneaux

Exercise targeting pectorals, triceps.

Published on March 10, 2026Read more

Iron Cross

CalisthenicsBodyweight

Iron Cross

Exercise targeting pectorals, biceps, épaules (élite).

Published on March 10, 2026Read more

Tour d'appui

CalisthenicsBodyweight

Tour d'appui

Tour d'appui.

Published on March 10, 2026Read more

Korean Dips

CalisthenicsBodyweight

Korean Dips

Exercise targeting triceps, deltoids, souplesse épaule.

Published on March 10, 2026Read more

Floor Routine basics

CalisthenicsBodyweight

Floor Routine basics

Floor Routine basics.

Published on March 10, 2026Read more

Hollow Body Hold

CalisthenicsBodyweight

Hollow Body Hold

Exercise targeting transverse abdominis, rectus abdominis.

Published on March 10, 2026Read more

au sol ou barres parallèles

CalisthenicsBodyweight

au sol ou barres parallèles

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Published on March 10, 2026Read more

Wide Push-ups

CalisthenicsBodyweight

Wide Push-ups

Exercise targeting pectorals.

Published on March 10, 2026Read more

Ring Fly

CalisthenicsBodyweight

Ring Fly

Exercise targeting pectorals.

Published on March 10, 2026Read more

Skin the Cat

CalisthenicsBodyweight

Skin the Cat

Exercise targeting Épaules, back muscles, souplesse articulaire.

Published on March 10, 2026Read more

Arch Body

CalisthenicsBodyweight

Arch Body

Exercise targeting posterior chain.

Published on March 10, 2026Read more

Tractions commando

CalisthenicsBodyweight

Tractions commando

Exercise targeting back muscles, biceps, obliques.

Published on March 10, 2026Read more

Appui Tendu Renversé

CalisthenicsBodyweight

Appui Tendu Renversé

Appui Tendu Renversé.

Published on March 10, 2026Read more

Toes to Bar

CalisthenicsBodyweight

Toes to Bar

Exercise targeting abdominals, hip flexors.

Published on March 10, 2026Read more

Dips barres parallèles

CalisthenicsBodyweight

Dips barres parallèles

Dips barres parallèles.

Published on March 10, 2026Read more

impossible push-up

CalisthenicsBodyweight

impossible push-up

Exercise targeting triceps, pectorals, core.

Published on March 10, 2026Read more

Crow Pose / Frog Stand

CalisthenicsBodyweight

Crow Pose / Frog Stand

Exercise targeting Épaules, core, poignets (débutant équilibre).

Published on March 10, 2026Read more

Wall Handstand

CalisthenicsBodyweight

Wall Handstand

Exercise targeting Épaules, core, poignets.

Published on March 10, 2026Read more

Freestanding Handstand

CalisthenicsBodyweight

Freestanding Handstand

Exercise targeting Tout le haut du corps, proprioception.

Published on March 10, 2026Read more

Glide Kip

CalisthenicsBodyweight

Glide Kip

Glide Kip.

Published on March 10, 2026Read more

Roulade avant

CalisthenicsBodyweight

Roulade avant

Roulade avant.

Published on March 10, 2026Read more

Rowing aux anneaux

CalisthenicsBodyweight

Rowing aux anneaux

Exercise targeting Dos, biceps.

Published on March 10, 2026Read more

Archer Push-ups

CalisthenicsBodyweight

Archer Push-ups

Exercise targeting pectorals.

Published on March 10, 2026Read more

Incline Push-ups

CalisthenicsBodyweight

Incline Push-ups

Exercise targeting pectorals.

Published on March 10, 2026Read more

Decline Push-ups

CalisthenicsBodyweight

Decline Push-ups

Exercise targeting pectorals, deltoids.

Published on March 10, 2026Read more

Pike Push-ups

CalisthenicsBodyweight

Pike Push-ups

Exercise targeting deltoids, triceps.

Published on March 10, 2026Read more

Pseudo Planche Push-ups

CalisthenicsBodyweight

Pseudo Planche Push-ups

Exercise targeting deltoids, pectorals, core.

Published on March 10, 2026Read more

exemple

CalisthenicsBodyweight

exemple

exemple.

Published on March 10, 2026Read more

Burpee gymnastique

CalisthenicsBodyweight

Burpee gymnastique

Burpee gymnastique.

Published on March 10, 2026Read more

L-sit Pull-ups

CalisthenicsBodyweight

L-sit Pull-ups

Exercise targeting back muscles, abdominals.

Published on March 10, 2026Read more

Typewriter Pull-ups

CalisthenicsBodyweight

Typewriter Pull-ups

Exercise targeting back muscles.

Published on March 10, 2026Read more

Maltese

CalisthenicsBodyweight

Maltese

Exercise targeting Épaules, pectorals.

Published on March 10, 2026Read more

Push-ups

CalisthenicsBodyweight

Push-ups

Exercise targeting pectorals, triceps, deltoids.

Published on March 10, 2026Read more

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