Gymnastics & Calisthenics

Exercise targeting Épaules, back muscles, souplesse articulaire.

Exercise targeting Identique + stabilisateurs.

Exercise targeting Épaules, pectorals, souplesse de la colonne.

Exercise targeting Épaules, pectorals.

Exercise targeting pectorals.

Exercise targeting back muscles, abdominals.

Exercise targeting posterior chain.

Exercise targeting Dos, biceps.

Exercise targeting triceps.

Exercise targeting back muscles.

exemple.

Tour d'appui.

Exercise targeting deltoids, pectorals, core.

Exercise targeting triceps, pectorals, core.

Dips barres parallèles.

Appui Tendu Renversé.

Exercise targeting back muscles, biceps, obliques.

Glide Kip.

Exercise targeting biceps, deltoids, pectorals.

Exercise targeting pectorals.

Exercise targeting pectorals.

Exercise targeting pectorals, triceps, stabilisateurs.

Exercise targeting Épaules, triceps, stabilisateurs.

Exercise targeting abdominals, hip flexors.

Exercise targeting pectorals, deltoids.

Roulade arrière.

Roulade avant.

Headstand.

Burpee gymnastique.

Exercise targeting core.

Exercise targeting core, épaules, hamstrings.

Kick-up to Bridge.

Floor Routine basics.

Exercise targeting deltoids, triceps, trapezius.

Exercise targeting core.

Kip-up.

Exercise targeting back muscles, pectorals, triceps.

Rondade.

Exercise targeting pectorals, biceps, épaules (élite).

Exercise targeting deltoids, triceps.

Exercise targeting triceps, épaules, glutes.

Exercise targeting triceps, deltoids, souplesse épaule.

Exercise targeting pectorals, triceps.

Exercise targeting obliques.

Exercise targeting Souplesse dorsale, épaules, glutes.

Exercise targeting pectorals, triceps, deltoids.

Exercise targeting pectorals, triceps.

Exercise targeting pectorals, triceps, core.

Exercise targeting Tout le haut du corps, proprioception.

Exercise targeting transverse abdominis, rectus abdominis.

Exercise targeting Épaules, core, hamstrings.

Exercise targeting back muscles, abdominals, core.

Exercise targeting Épaules, core, poignets.

Exercise targeting core, épaules (élite).

Exercise targeting obliques, back muscles, épaules.

Exercise targeting abdominals, fléchisseurs hanche, triceps.

Exercise targeting Épaules, core, poignets (débutant équilibre).

Exercise targeting Épaules, core, coordination.

Cartwheel.

Exercise targeting pectorals.