Pompes serrées / Diamant
Exercise targeting triceps.
Updated
Overview
Targeted muscles: triceps.
Targeted muscles
- triceps
Sets and reps
3×10-15
Diagrams and illustrations
Targeted muscles — Pompes serrées / Diamant
triceps
Exercise targeting triceps.
Targeted muscles: triceps.
3×10-15
Targeted muscles — Pompes serrées / Diamant
triceps