L-sit Pull-ups
Exercise targeting back muscles, abdominals.
Updated
Overview
Targeted muscles: back muscles, abdominals.
Execution
- Suspendu, lever les jambes tendues à 90° (position L)
- Maintenir le L et effectuer des tractions
Targeted muscles
- back muscles
- abdominals
Sets and reps
3×5-8
Diagrams and illustrations
Targeted muscles — L-sit Pull-ups
back muscles, abdominals