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HIIT & Functional Training

Burpee classique

Exercise targeting full body.

Updated
Burpee classique

Overview

Targeted muscles: full body.

Execution

  1. Standing → mains au sol → pieds en arrière (planche)
  2. Pompe → ramener les pieds → saut vertical bras en l'air

Targeted muscles

  • full body
HIIT & Functional TrainingEncyclopedia

Diagrams and illustrations

Targeted muscles — Burpee classique

full body

Related tags

HIITFunctionalHigh intensity
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Burpee classique — Technique and targeted muscles | PratiConnect | PratiConnect