HIIT & Functional Training

Pistol Squat Jump.

Exercise targeting obliques, core.

Star Jumps.

Tabata × 4.

Exercise targeting full body.

divers.

Jumping Jacks.

Dumbbell Man Maker.

tirage de traîneau.

Exercise targeting glutes, ischio, lower back.

20 min.

Pop Squats.

Exercise targeting Ischio, fessier, équilibre.

Every Minute On the Minute.

Tuck Jumps.

30-45 min.

Kettlebell Clean & Press.

Circuit 5 — « EMOM 30 ».

Exercise targeting quadriceps, épaules, cardio.

Exercise targeting full body, explosivité.

Chipper.

Lateral Box Jump.

30-40 min.

Kettlebell Goblet Squat.

Exercise targeting full body.

Exercise targeting full body.

Interval pyramidal.

Exercise targeting quadriceps, glutes, équilibre.

Exercise targeting core, épaules, back muscles.

Exercise targeting quadriceps, glutes, calves.

Sandbag Carry.

Plyo Push-ups.

4 minutes.

Kettlebell Turkish Get-Up.

As Many Rounds As Possible.

Kettlebell Snatch.

Exercise targeting back muscles, biceps, grip.

Fentes sautées.

Exercise targeting quadriceps, épaules, triceps.

Speed Burpee.

rapides.