HIIT & Functional Training

Circuit 5 — « EMOM 30 ».

30-45 min.

Dumbbell Man Maker.

Interval pyramidal.

Kettlebell Clean & Press.

Exercise targeting full body, explosivité.

Exercise targeting glutes, ischio, lower back.

Every Minute On the Minute.

Sandbag Carry.

Pop Squats.

Exercise targeting full body.

Lateral Box Jump.

Star Jumps.

20 min.

Kettlebell Goblet Squat.

divers.

Exercise targeting quadriceps, glutes, équilibre.

4 minutes.

30-40 min.

Plyo Push-ups.

tirage de traîneau.

Exercise targeting quadriceps, épaules, triceps.

Exercise targeting back muscles, biceps, grip.

Exercise targeting core, épaules, back muscles.

Fentes sautées.

Exercise targeting full body.

rapides.

Exercise targeting quadriceps, épaules, cardio.

Kettlebell Snatch.

Tuck Jumps.

Exercise targeting obliques, core.

Exercise targeting full body.

Kettlebell Turkish Get-Up.

Speed Burpee.

Exercise targeting quadriceps, glutes, calves.

Jumping Jacks.

Exercise targeting Ischio, fessier, équilibre.

Chipper.

As Many Rounds As Possible.

Tabata × 4.

Pistol Squat Jump.