HIIT & Functional Training

Exercise targeting full body, explosivité.

As Many Rounds As Possible.

Sandbag Carry.

Kettlebell Goblet Squat.

30-40 min.

Exercise targeting quadriceps, glutes, calves.

Exercise targeting glutes, ischio, lower back.

Chipper.

Tuck Jumps.

Exercise targeting core, épaules, back muscles.

Lateral Box Jump.

Kettlebell Snatch.

Kettlebell Clean & Press.

Speed Burpee.

Exercise targeting Ischio, fessier, équilibre.

Tabata × 4.

Star Jumps.

Exercise targeting quadriceps, épaules, triceps.

Kettlebell Turkish Get-Up.

Fentes sautées.

Interval pyramidal.

Exercise targeting obliques, core.

Exercise targeting quadriceps, glutes, équilibre.

20 min.

Exercise targeting full body.

Jumping Jacks.

4 minutes.

divers.

Exercise targeting quadriceps, épaules, cardio.

Pop Squats.

30-45 min.

Dumbbell Man Maker.

Plyo Push-ups.

Every Minute On the Minute.

Exercise targeting full body.

Exercise targeting full body.

Exercise targeting back muscles, biceps, grip.

tirage de traîneau.

rapides.

Circuit 5 — « EMOM 30 ».

Pistol Squat Jump.