traîneau
Exercise targeting quadriceps, glutes, calves.
Updated
Overview
Targeted muscles: quadriceps, glutes, calves, cardio.
Targeted muscles
- quadriceps
- glutes
- calves
- cardio
Sets and reps
4-6 × 30-50 m
Diagrams and illustrations
Targeted muscles — traîneau
quadriceps, glutes, calves, cardio