HIIT & Functional Training

Circuit 5 — « EMOM 30 ».

30-45 min.

Jumping Jacks.

20 min.

Exercise targeting glutes, ischio, lower back.

Exercise targeting full body.

Kettlebell Clean & Press.

Kettlebell Snatch.

Star Jumps.

Kettlebell Turkish Get-Up.

Lateral Box Jump.

rapides.

Pop Squats.

Sandbag Carry.

Exercise targeting quadriceps, glutes, calves.

Exercise targeting quadriceps, épaules, triceps.

Tuck Jumps.

Kettlebell Goblet Squat.

divers.

4 minutes.

30-40 min.

Plyo Push-ups.

tirage de traîneau.

Exercise targeting back muscles, biceps, grip.

Exercise targeting core, épaules, back muscles.

Fentes sautées.

Exercise targeting quadriceps, épaules, cardio.

Exercise targeting obliques, core.

Dumbbell Man Maker.

Exercise targeting full body.

Speed Burpee.

Exercise targeting Ischio, fessier, équilibre.

Chipper.

As Many Rounds As Possible.

Every Minute On the Minute.

Interval pyramidal.

Exercise targeting full body.

Tabata × 4.

Exercise targeting full body, explosivité.

Exercise targeting quadriceps, glutes, équilibre.

Pistol Squat Jump.