HIIT & Functional Training

Encyclopedia of HIIT and functional training: bodyweight exercises, equipment exercises, Tabata/EMOM/AMRAP protocols, functional movements and complete circuits.

41 Articles

Jumping Jacks

HIITHigh intensityFunctional

Jumping Jacks

Jumping Jacks.

Published on March 10, 2026Read more

Kettlebell Turkish Get-Up

HIITHigh intensityFunctional

Kettlebell Turkish Get-Up

Kettlebell Turkish Get-Up.

Published on March 10, 2026Read more

Interval pyramidal

HIITHigh intensityFunctional

Interval pyramidal

Interval pyramidal.

Published on March 10, 2026Read more

Dumbbell Man Maker

HIITHigh intensityFunctional

Dumbbell Man Maker

Dumbbell Man Maker.

Published on March 10, 2026Read more

Devil Press

HIITHigh intensityFunctional

Devil Press

Exercise targeting full body.

Published on March 10, 2026Read more

Single-Leg Romanian Deadlift

HIITHigh intensityFunctional

Single-Leg Romanian Deadlift

Exercise targeting Ischio, fessier, équilibre.

Published on March 10, 2026Read more

tirage de traîneau

HIITHigh intensityFunctional

tirage de traîneau

tirage de traîneau.

Published on March 10, 2026Read more

Every Minute On the Minute

HIITHigh intensityFunctional

Every Minute On the Minute

Every Minute On the Minute.

Published on March 10, 2026Read more

Fentes sautées

HIITHigh intensityFunctional

Fentes sautées

Fentes sautées.

Published on March 10, 2026Read more

Kettlebell Goblet Squat

HIITHigh intensityFunctional

Kettlebell Goblet Squat

Kettlebell Goblet Squat.

Published on March 10, 2026Read more

Tabata × 4

HIITHigh intensityFunctional

Tabata × 4

Tabata × 4.

Published on March 10, 2026Read more

Slam Ball

HIITHigh intensityFunctional

Slam Ball

Exercise targeting core, épaules, back muscles.

Published on March 10, 2026Read more

As Many Rounds As Possible

HIITHigh intensityFunctional

As Many Rounds As Possible

As Many Rounds As Possible.

Published on March 10, 2026Read more

4 minutes

HIITHigh intensityFunctional

4 minutes

4 minutes.

Published on March 10, 2026Read more

montée de corde

HIITHigh intensityFunctional

montée de corde

Exercise targeting back muscles, biceps, grip.

Published on March 10, 2026Read more

Squat sur une jambe

HIITHigh intensityFunctional

Squat sur une jambe

Exercise targeting quadriceps, glutes, équilibre.

Published on March 10, 2026Read more

20 min

HIITHigh intensityFunctional

20 min

20 min.

Published on March 10, 2026Read more

Sandbag Carry

HIITHigh intensityFunctional

Sandbag Carry

Sandbag Carry.

Published on March 10, 2026Read more

retournement de pneu

HIITHigh intensityFunctional

retournement de pneu

Exercise targeting full body, explosivité.

Published on March 10, 2026Read more

Wall Ball

HIITHigh intensityFunctional

Wall Ball

Exercise targeting quadriceps, épaules, cardio.

Published on March 10, 2026Read more

Lateral Box Jump

HIITHigh intensityFunctional

Lateral Box Jump

Lateral Box Jump.

Published on March 10, 2026Read more

Circuit 5 — « EMOM 30 »

HIITHigh intensityFunctional

Circuit 5 — « EMOM 30 »

Circuit 5 — « EMOM 30 ».

Published on March 10, 2026Read more

Medicine Ball Twist & Throw

HIITHigh intensityFunctional

Medicine Ball Twist & Throw

Exercise targeting obliques, core.

Published on March 10, 2026Read more

Star Jumps

HIITHigh intensityFunctional

Star Jumps

Star Jumps.

Published on March 10, 2026Read more

Tuck Jumps

HIITHigh intensityFunctional

Tuck Jumps

Tuck Jumps.

Published on March 10, 2026Read more

30-40 min

HIITHigh intensityFunctional

30-40 min

30-40 min.

Published on March 10, 2026Read more

30-45 min

HIITHigh intensityFunctional

30-45 min

30-45 min.

Published on March 10, 2026Read more

Sandbag Clean & Press

HIITHigh intensityFunctional

Sandbag Clean & Press

Exercise targeting full body.

Published on March 10, 2026Read more

traîneau

HIITHigh intensityFunctional

traîneau

Exercise targeting quadriceps, glutes, calves.

Published on March 10, 2026Read more

Burpee classique

HIITHigh intensityFunctional

Burpee classique

Exercise targeting full body.

Published on March 10, 2026Read more

Speed Burpee

HIITHigh intensityFunctional

Speed Burpee

Speed Burpee.

Published on March 10, 2026Read more

rapides

HIITHigh intensityFunctional

rapides

rapides.

Published on March 10, 2026Read more

Pistol Squat Jump

HIITHigh intensityFunctional

Pistol Squat Jump

Pistol Squat Jump.

Published on March 10, 2026Read more

Plyo Push-ups

HIITHigh intensityFunctional

Plyo Push-ups

Plyo Push-ups.

Published on March 10, 2026Read more

Kettlebell Clean & Press

HIITHigh intensityFunctional

Kettlebell Clean & Press

Kettlebell Clean & Press.

Published on March 10, 2026Read more

Kettlebell Snatch

HIITHigh intensityFunctional

Kettlebell Snatch

Kettlebell Snatch.

Published on March 10, 2026Read more

Kettlebell Swing

HIITHigh intensityFunctional

Kettlebell Swing

Exercise targeting glutes, ischio, lower back.

Published on March 10, 2026Read more

Chipper

HIITHigh intensityFunctional

Chipper

Chipper.

Published on March 10, 2026Read more

Barre ou haltères

HIITHigh intensityFunctional

Barre ou haltères

Exercise targeting quadriceps, épaules, triceps.

Published on March 10, 2026Read more

Pop Squats

HIITHigh intensityFunctional

Pop Squats

Pop Squats.

Published on March 10, 2026Read more

divers

HIITHigh intensityFunctional

divers

divers.

Published on March 10, 2026Read more

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