Slam Ball
Exercise targeting core, épaules, back muscles.
Exercise targeting core, épaules, back muscles.
Overview
Targeted muscles: core, épaules, back muscles, cardio.
Equipment: Slam ball (qui ne rebondit pas).
Execution
- Lever le ball au-dessus de la tête
- Le claquer au sol avec toute la puissance possible
- Se baisser pour le ramasser, recommencer
Targeted muscles
- core
- épaules
- back muscles
- cardio
Sets and reps
4×10-15
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Slam Ball
core, épaules, back muscles, cardio