Equipment HIIT Exercises
Kettlebell Turkish Get-Up
The Turkish Get-Up is a complex functional exercise from lying to standing with a KB overhead, developing mobility, stability and total strength.
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Functional
Articles tagged "Functional"
14 articles
Equipment HIIT Exercises
Medicine Ball Twist & Throw
The Medicine Ball Twist & Throw is a rotational throw against a wall targeting obliques and rotational core, essential for athletic power.
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Complete Functional Circuits
"The Basic" Circuit (20 min)
The Basic is a 20-minute functional circuit combining KB swings, goblet squats, push-ups, rows and running for complete conditioning.
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Functional Exercises
Crawl Patterns (Ground Movements)
Crawl Patterns (bear crawl, spider-man crawl, crocodile crawl, crab walk) develop coordination, core and functional mobility.
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Functional Exercises
Pistol Squat (Single-Leg Squat)
The Pistol Squat is a full single-leg squat demanding exceptional strength, balance and mobility, the reference functional exercise.
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Functional Exercises
Rope Climb
The Rope Climb is a functional climbing exercise developing upper body strength, grip and leg-arm coordination.
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Functional Exercises
Sandbag Carry
The Sandbag Carry involves carrying a heavy sandbag over a given distance, a functional loaded carry exercise for core and endurance.
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Functional Exercises
Sandbag Clean & Press
The Sandbag Clean & Press involves picking a sandbag from the floor and pressing it overhead, a raw full-body functional exercise.
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Functional Exercises
Single-Leg Romanian Deadlift
The Single-Leg Romanian Deadlift is a unilateral functional exercise targeting hamstrings and glutes, developing balance and postural stability.
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Functional Exercises
Sled Pull
The Sled Pull is a functional sled pulling exercise developing posterior chain, grip and cardiovascular endurance.
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Functional Exercises
Sled Push
The Sled Push is a functional loaded sled push exercise developing leg power, glutes and cardiovascular endurance.
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Functional Exercises
Tire Flip
The Tire Flip involves flipping a heavy tire, a full-body functional exercise developing explosiveness, raw strength and conditioning.
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Bodyweight HIIT Exercises
Lateral Box Jump
The Lateral Box Jump is a lateral plyometric jump onto a low box that develops lateral power, agility and ankle stability.
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Bodyweight HIIT Exercises
Pistol Squat Jump
The Pistol Squat Jump is an advanced plyometric exercise combining single-leg squat and explosive jump, demanding exceptional strength, balance and mobility.
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