retournement de pneu
Exercise targeting full body, explosivité.
Exercise targeting full body, explosivité.
Overview
Targeted muscles: full body, explosivité.
Execution
- Position de deadlift face au pneu
- Soulever avec les jambes/hanches
- Quand le pneu passe la verticale, pousser
Targeted muscles
- full body
- explosivité
Sets and reps
5×5-8 flips
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — retournement de pneu
full body, explosivité