Complete Functional Circuits
"Modified Murph" Circuit (30-40 min)
Modified Murph is a tribute WOD: 800m run + 50 pull-ups + 100 push-ups + 150 squats + 800m run, complete as fast as possible.
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HIIT
Articles tagged "HIIT"
52 articles
Complete Functional Circuits
"EMOM 30" Circuit
The EMOM 30 alternates KB swings, box jumps and burpees over 30 minutes (3 exercises x 10 rounds), a structured HIIT endurance format.
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Complete Functional Circuits
"The Burner" Circuit (Tabata x 4)
The Burner chains 4 different Tabatas (burpees, KB swings, mountain climbers, squat jumps) for 20 minutes of intense burning.
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Equipment HIIT Exercises
Kettlebell Goblet Squat
The Kettlebell Goblet Squat is a deep squat with the KB held at chest, ideal for squat technique and leg strengthening in HIIT.
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Equipment HIIT Exercises
Medicine Ball Twist & Throw
The Medicine Ball Twist & Throw is a rotational throw against a wall targeting obliques and rotational core, essential for athletic power.
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Equipment HIIT Exercises
Wall Ball
The Wall Ball combines a deep squat with a medicine ball throw against a wall, an iconic cardio-strength HIIT and CrossFit exercise.
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Complete Functional Circuits
"Filthy Fifty" Circuit (30-45 min)
The Filthy Fifty is a chipper WOD of 50 reps of 10 different exercises, a test of total endurance and athletic versatility.
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Complete Functional Circuits
"The Basic" Circuit (20 min)
The Basic is a 20-minute functional circuit combining KB swings, goblet squats, push-ups, rows and running for complete conditioning.
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Equipment HIIT Exercises
Dumbbell Man Maker
The Man Maker chains push-up, row, clean and press with dumbbells in a devastating complex, the most complete HIIT movement that exists.
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Equipment HIIT Exercises
Kettlebell Clean & Press
The Kettlebell Clean & Press chains a clean to rack position and an overhead press, a full-body compound movement for HIIT.
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Equipment HIIT Exercises
Kettlebell Swing
The Kettlebell Swing is a ballistic exercise targeting the posterior chain, combining explosive hip hinge and cardiovascular endurance for HIIT.
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Equipment HIIT Exercises
Kettlebell Turkish Get-Up
The Turkish Get-Up is a complex functional exercise from lying to standing with a KB overhead, developing mobility, stability and total strength.
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Equipment HIIT Exercises
Slam Ball
The Slam Ball involves lifting a ball overhead and slamming it to the floor with power, an explosive HIIT exercise for core, shoulders and cardio.
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Equipment HIIT Exercises
Thrusters (Barbell or Dumbbells)
Thrusters combine a front squat with an overhead press in one fluid movement, one of the most metabolically demanding HIIT exercises.
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Bodyweight HIIT Exercises
Tuck Jumps
Tuck Jumps are an intense plyometric exercise involving jumping while pulling knees to chest, developing explosiveness and leg power.
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Equipment HIIT Exercises
Kettlebell Snatch
The Kettlebell Snatch propels the KB from the floor to overhead in one explosive movement, the ultimate kettlebell exercise for power and cardio.
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Bodyweight HIIT Exercises
Mountain Climbers (Fast)
Fast Mountain Climbers are a bodyweight HIIT exercise targeting the core, hip flexors and cardio with an explosive cadence.
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Bodyweight HIIT Exercises
Classic Burpee
The classic burpee is the quintessential HIIT exercise, combining squat, plank, push-up and jump into one explosive full-body movement.
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