Burpee classique
Exercise targeting full body.
Exercise targeting full body.
Overview
Targeted muscles: full body.
Execution
- Standing → mains au sol → pieds en arrière (planche)
- Pompe → ramener les pieds → saut vertical bras en l'air
Targeted muscles
- full body
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Burpee classique
full body