HIIT & Functional Training

Lateral Box Jump

Lateral Box Jump.

March 10, 2026Updated April 9, 2026

Lateral Box Jump

Sets and reps

3×8 par côté

HIIT & Functional Training Encyclopedia

Diagrams and illustrations

Targeted muscles — Lateral Box Jump

Lateral Box Jump

Related tags

HIIT Functional High intensity

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Lateral Box Jump — Technique and targeted muscles | PratiConnect | PratiConnect