Squat sur une jambe
Exercise targeting quadriceps, glutes, équilibre.
Exercise targeting quadriceps, glutes, équilibre.
Overview
Targeted muscles: quadriceps, glutes, équilibre.
Execution
- Standing sur une jambe, l'autre tendue devant
- Descendre en squat complet sur la jambe d'appui
- Remonter sans aide
Targeted muscles
- quadriceps
- glutes
- équilibre
Sets and reps
3×5-8 par jambe
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Squat sur une jambe
quadriceps, glutes, équilibre