montée de corde
Exercise targeting back muscles, biceps, grip.
Exercise targeting back muscles, biceps, grip.
Overview
Targeted muscles: back muscles, biceps, grip, jambes.
Execution
- Technique S-wrap ou J-hook avec les pieds
- Monter en tirant avec les bras et poussant avec les pieds
- Descendre contrôlé (ne pas glisser)
Targeted muscles
- back muscles
- biceps
- grip
- jambes
Sets and reps
3-5 montées
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — montée de corde
back muscles, biceps, grip, jambes