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HIIT & Functional Training

Barre ou haltères

Exercise targeting quadriceps, Ă©paules, triceps.

Updated
Barre ou haltères

Overview

Targeted muscles: quadriceps, Ă©paules, triceps.

Targeted muscles

  • quadriceps
  • Ă©paules
  • triceps

Sets and reps

4Ă—10-15

HIIT & Functional TrainingEncyclopedia

Diagrams and illustrations

Targeted muscles — Barre ou haltères

quadriceps, Ă©paules, triceps

Related tags

HIITFunctionalHigh intensity
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Barre ou haltères — Technique and targeted muscles | PratiConnect | PratiConnect