Foam Roll quadriceps
Foam Roll quadriceps.
Foam Roll quadriceps.
Overview
Duration: 2 min par côté.
Execution
- Face au sol, rouleau sous les cuisses
- Rouler du genou à la hanche lentement
- S'arrêter sur les points douloureux (trigger points) 20-30 sec
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Foam Roll quadriceps
Foam Roll quadriceps