Encyclopedia of stretching and mobility: static stretches, joint mobility, foam rolling, breathing, posture and recovery.
Exercise targeting obliques, latissimus dorsi, intercostaux.
Active le système parasympathique, réduit le stress.
Exercise targeting Tensor fasciae latae, IT band.
Exercise targeting Mobilité de la colonne vertébrale.
Exercise targeting psoas, quadriceps, rectus femoris.
Exercise targeting posterior deltoid, infraspinatus.
Exercise targeting Rotateurs internes et externes de hanche.
Exercise targeting Hanches, chevilles, thoracique.
Exercise targeting Fléchisseurs cervicaux profonds, correction forward head.
Exercise targeting Hanches, thoracique, hamstrings.
Étirement avant-bras extenseurs.
Exercise targeting middle trapezius, rhomboids, posterior deltoid.
Exercise targeting latissimus dorsi, teres major.
Relaxation musculaire, circulation sanguine.
Exercise targeting Trapèze supérieur, levator scapulae.
Relaxation musculaire progressive de Jacobson.
Réduction inflammation, récupération.
Balle de lacrosse — voûte plantaire.
Exercise targeting Fléchisseurs du poignet.