Stretching & Mobility

Exercise targeting Fléchisseurs cervicaux profonds, correction forward head.

Active le système parasympathique, réduit le stress.

Foam Roll quadriceps.

Exercise targeting iliopsoas, rectus femoris.

Knee to Wall.

Exercise targeting Sterno-cléido-mastoïdien.

Balle de lacrosse — piriforme.

pistolet de massage.

Exercise targeting quadriceps, rectus femoris.

Exercise targeting Trapèze supérieur, levator scapulae.

Exercise targeting biceps, forearms.

Respiration 4-7-8.

Foam Roll ischio-jambiers.

Exercise targeting Mobilité thoracique.

Foam Roll mollets.

Exercise targeting pectoralis minor.

Exercise targeting soleus.

Exercise targeting hamstrings.

abdominal bracing.

PNF Stretching.

Exercise targeting Fléchisseurs du poignet.

Exercise targeting gluteus maximus, piriformis.

Exercise targeting piriformis.

Thoracic Rotation.

balle contre le mur.

Box Breathing.

Relaxation musculaire, circulation sanguine.

Exercise targeting adductors, aine.

Glute Bridge activation.

Exercise targeting Mobilité d'épaule.

Exercise targeting Mobilité scapulaire, posture.

Étirement avant-bras extenseurs.

Exercise targeting Hanches, thoracique, hamstrings.

Exercise targeting obliques, latissimus dorsi, intercostaux.

bandelette.

Foam Roll dorsaux / thoracique.

Exercise targeting Tensor fasciae latae, IT band.

hanche.

Exercise targeting Hanches, chevilles, thoracique.

Exercise targeting Rotateurs internes et externes de hanche.

Balle de lacrosse — voûte plantaire.

CARs — Épaule.

Exercise targeting posterior deltoid, infraspinatus.

Relaxation musculaire progressive de Jacobson.

Réduction inflammation, récupération.

Exercise targeting adductors, gracile.

Foam Roll fessiers.

Exercise targeting triceps, latissimus dorsi.

au sol.

Shoulder Circles.

Exercise targeting latissimus dorsi, teres major.

Méditation guidée / Body Scan.

Exercise targeting Mobilité de la colonne vertébrale.

Dead Bug.

Cercles de chevilles.

Exercise targeting middle trapezius, rhomboids, posterior deltoid.

Exercise targeting psoas, quadriceps, rectus femoris.

Respiration Wim Hof.

Exercise targeting gastrocnemius.