Thoracic Rotation
Thoracic Rotation.
Thoracic Rotation.
Execution
- On all fours, une main derrière la tête
- Tourner le coude vers le plafond en ouvrant la poitrine
- Puis vers le sol
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Thoracic Rotation
Thoracic Rotation